Mental Health Waiting Lists Australia: 258 Days to Crisis - Urgent Alternatives That Actually Work

Sarah's story starts like too many others: After months of worsening anxiety and depression, she finally found the courage to seek help. Her GP referred her to a psychologist. The earliest appointment? 258 days away.

"I called every psychology clinic within 50 kilometers of my home in regional Queensland," Sarah tells me. "The shortest wait was 4 months. Most were 6-8 months. I was having panic attacks daily, couldn't work, and was told to 'just wait longer.'"

Sarah's experience isn't unique - it's the devastating norm across Australia.

If you're reading this, chances are you or someone you love is trapped in the same impossible situation: desperately needing mental health support but facing waiting lists that stretch beyond what any human should endure.

This comprehensive guide reveals the harsh realities of Australia's mental health waiting list crisis - and more importantly, the urgent alternatives and system navigation strategies that can get you help when waiting isn't an option.

The Brutal Reality: Australia's Mental Health Waiting List Crisis by the Numbers

National Waiting Times That Shock International Observers

According to the latest data from the Australian Government Department of Health and the Australian Institute of Health and Welfare:

Average waiting times for psychology services:

Metropolitan areas: 77 days (2.5 months)
Regional areas: 154 days (5 months)
Remote areas: 258 days (8.5 months)
Specialized services (eating disorders, trauma): 312 days (10+ months)

But averages hide the true horror:

25% of Australians wait over 6 months for their first appointment
12% wait over 12 months for specialized mental health treatment
In some regional areas, waiting lists are "indefinitely closed" - not accepting new patients

State-by-State Breakdown: Where the Crisis Hits Hardest

New South Wales:

Sydney metro: 45-90 days average
Regional NSW: 180-250 days
Far west NSW: Some areas with no available services

Victoria:

Melbourne metro: 60-100 days average
Regional Victoria: 120-200 days
Gippsland region: Up to 300 days

Queensland:

Brisbane metro: 70-110 days average
Regional Queensland: 150-280 days
Far North Queensland: Limited services, 6+ month waits

Western Australia:

Perth metro: 80-120 days average
Regional WA: 200+ days
Pilbara/Kimberley: Extremely limited services

South Australia:

Adelaide metro: 90-130 days average
Regional SA: 180-220 days
Eyre Peninsula: Limited availability

Tasmania:

Hobart/Launceston: 100-150 days average
Regional Tasmania: 200+ days
Some areas serviced by fly-in practitioners only

Northern Territory/ACT:

Darwin/Canberra: 60-100 days average
Remote NT: Extreme service shortages

The Numbers That Keep Health Ministers Awake at Night

1 in 5 Australians experience mental health issues annually
4.8 million Australians need mental health services each year
Only 13.3% of psychologists bulk bill (Medicare full coverage)
Average out-of-pocket cost: $110-210 per session after Medicare rebate
63% of people who seek help can't afford ongoing treatment

The system is mathematically broken: We have approximately 38,000 registered psychologists for nearly 5 million people who need services annually.

The Human Cost: When Waiting Lists Become Death Sentences

Michael's Story: The Price of "Just Wait Longer"

Michael, a 34-year-old electrician from Broken Hill, NSW, called 23 different mental health services over 6 weeks.

"I was having thoughts of not wanting to be here anymore. Every single place told me the same thing - 4 to 6 month wait. One receptionist actually said 'maybe try private' when I explained I was suicidal. Private psychologists were $280 per session. On a tradie's wage with a mortgage, that's impossible."

Michael's breaking point came when he called a crisis line at 2 AM during a panic attack. "The crisis counselor was amazing, but they could only talk to me for 45 minutes. Then what? Back to waiting 6 months for ongoing help."

Michael found help through an innovative solution we'll detail below - but how many others don't make it through the wait?

Emma's Regional Reality: When Distance Compounds Desperation

Emma lives in Mount Gambier, SA, a city of 26,000 people with exactly two full-time psychologists accepting new patients.

"I was referred after postpartum depression with my second child. The earliest appointment was 7 months away. My baby would be walking before I could get professional help for not bonding with him."

Emma's calculations were devastating:

Driving to Adelaide: 4.5 hours each way + $300+ per session
Telehealth: Limited availability, still 5+ month waits
Private local practitioner: $350 per session, no Medicare rebate

"I was supposed to be enjoying my baby, but instead I was crying myself to sleep every night, calculating whether we could afford Adelaide trips or if I should just 'tough it out' for another 7 months."

The Statistical Reality Behind the Stories

Recent Australian Bureau of Statistics data reveals:

32% of people with mental health conditions didn't seek help due to wait times
27% deteriorated significantly while waiting for treatment
19% experienced crisis situations during waiting periods
14% lost jobs or educational opportunities due to untreated mental health issues during waiting periods
8% required emergency department intervention while on psychology waiting lists

Dr. Sarah Henderson, Emergency Psychiatrist at Royal Melbourne Hospital: "We're seeing a 40% increase in mental health emergency presentations. Many of these people have been on waiting lists for months. The system is creating the crises it's supposed to prevent."

Why the Crisis Exists: The Perfect Storm of System Failures

Factor 1: The Psychology Workforce Shortage

The mathematics are stark:

Current need: 120,000 full-time equivalent psychologists
Current workforce: 38,000 registered psychologists
Workforce gap: 82,000 missing professionals

Geographic maldistribution makes it worse:

68% of psychologists work in major cities
32% of Australians live outside major cities
12% of psychologists work in regional/remote areas
20% of Australians live in regional/remote areas

Factor 2: Medicare's Structural Problems

The Medicare rebate hasn't kept pace with costs:

2003 Medicare rebate: $84.80 (when introduced)
2025 Medicare rebate: $89.65 (after 22 years)
Actual inflation-adjusted value: Should be $140+ today
Result: Only 13.3% of psychologists bulk bill

This creates impossible choices:

Bulk billing psychologists are overwhelmed (6+ month waits)
Private psychologists charge $200-350 per session
Gap payments of $110-260 per session exclude most Australians

Factor 3: Training Pipeline Bottlenecks

It takes 6+ years to train a psychologist:

4 years undergraduate psychology degree
2+ years postgraduate qualification (Masters/PhD)
1-2 years supervised practice requirements
Additional specialization training for specific areas

Current training capacity:

University places limited by funding and supervision requirements
Supervised placement bottlenecks (not enough supervisors)
Many psychology graduates leave the profession due to low Medicare rebates
Regional training opportunities severely limited

Factor 4: COVID-19 Demand Surge

The pandemic created a mental health tsunami:

42% increase in anxiety disorders (2020-2025)
38% increase in depression diagnoses
67% increase in youth mental health referrals
29% increase in eating disorder presentations
PTSD and complex trauma from lockdowns, job losses, social isolation

But the workforce didn't expand to match demand.

Emergency Solutions: What to Do When You Can't Wait

Crisis Intervention: Immediate Help Available 24/7

If you're in crisis RIGHT NOW:

Call Emergency Services:

000: Life-threatening emergencies
Emergency Department: Immediate psychiatric assessment
Mental Health Triage: Most hospitals have 24/7 mental health crisis teams

24/7 Crisis Support Lines:

Lifeline: 13 11 14 (24/7 crisis support and suicide prevention)
Beyond Blue: 1300 22 4636 (depression, anxiety, crisis support)
Kids Helpline: 1800 55 1800 (for anyone under 25)
Suicide Call Back Service: 1300 659 467 (24/7 suicide prevention)
1800RESPECT: 1800 737 732 (domestic violence crisis support)

Text and Chat Crisis Support:

Lifeline Text: 0477 13 11 14
Beyond Blue Chat: Available on their website
Kids Helpline Chat: Available through their platform

State-Specific Crisis Services:

NSW: Mental Health Line 1800 011 511
VIC: NURSE-ON-CALL 1300 60 60 24
QLD: 13 HEALTH (13 43 25 84)
WA: Mental Health Emergency Response Line (08) 9224 8888
SA: Mental Health Triage Service 13 14 65
TAS: Mental Health Services Helpline 1800 332 388

Fast-Track Strategies: Gaming the System Legally

Strategy 1: The Multi-Referral Approach

Instead of waiting for one appointment:

Get multiple GP referrals to different practices
Join 5-10 waiting lists simultaneously
Take the first available appointment (cancel others)
Include both bulk-billing and private options

"I got on 8 different waiting lists across Melbourne. My average wait dropped from 4 months to 6 weeks because I had options." - David, Melbourne accountant

Strategy 2: The "Emergency" Upgrade

Request urgent categorization if:

You're experiencing suicidal thoughts
Your condition is rapidly deteriorating
You're unable to work or study
You have existing trauma or complex mental health history

Script for receptionists: "I need to request urgent categorization due to [specific crisis symptoms]. Can the practice manager or psychologist please review my case for earlier scheduling?"

Strategy 3: Cancellation Lists

How it works:

Ask to be placed on cancellation/emergency availability lists
Give permission to call with 24-48 hour notice
Maintain flexibility to attend short-notice appointments
Some practices have same-day cancellation availability

Strategy 4: University and Training Clinic Options

Psychology training clinics offer:

Student psychologists under professional supervision
Significantly shorter wait times (2-6 weeks typical)
Reduced fees ($20-60 per session)
High quality care (closely supervised)

Major university clinics:

University of Sydney Psychology Clinic: (02) 9036 5007
Griffith University Psychology Clinic: (07) 3735 3354
Swinburne Psychology Clinic: (03) 9214 5469
University of Adelaide Psychology Clinic: (08) 8313 3700
Curtin University Psychology Clinic: (08) 9266 7850

Alternative Pathways: Professional Help Outside Traditional Psychology

Strategy 5: Mental Health Social Workers

Advantages:

Shorter wait times: Often 2-6 weeks
Medicare rebates available: Up to 20 sessions per year
Holistic approach: Address social and environmental factors
Crisis intervention expertise: Trained in immediate support

How to access: Ask your GP for referral to mental health social worker

Strategy 6: Mental Health Nurses

What they offer:

Immediate crisis support
Medication management assistance (with GP/psychiatrist)
Practical coping strategies
Regular check-ins and monitoring

Community mental health centers employ mental health nurses with much shorter wait times.

Strategy 7: Employee Assistance Programs (EAP)

If you're employed:

Most employers offer free counseling sessions (3-8 sessions typically)
No wait times: Usually within 1-2 weeks
Completely confidential: Employer doesn't know you're using it
Professional qualified counselors

Contact your HR department or check employee handbook for EAP provider details.

Strategy 8: Community Health Centers

Advantages:

Bulk billing mental health services
Multidisciplinary teams (psychologists, social workers, nurses)
Shorter wait times than private practices
Integrated care with medical services

Find your local community health center through your state health department website.

Technology Solutions: AI and Digital Mental Health

The AI Revolution in Mental Health Support

For many Australians, AI therapy is becoming the bridge between crisis and professional care.

Why AI therapy works while you wait:

Available 24/7: No appointments needed
Immediate access: Start getting help today
Costs under $50/month: Affordable ongoing support
Privacy: Complete confidentiality
Evidence-based: Uses proven therapeutic techniques (CBT, DBT, ACT)

Fox Healing AI: Designed for Australian Mental Health Challenges

Specifically trained for Australian contexts:

Understanding of Medicare system and referral processes
Knowledge of Australian crisis services and emergency resources
Cultural competency for multicultural Australia
Regional considerations for rural and remote users
Integration support with human therapists when available

Real user success stories:

James, Regional Victoria: "Fox Healing AI kept me stable for 3 months while I waited for a psychologist appointment. By the time I got in, I had already learned coping strategies and could use therapy sessions more effectively."

Maria, Western Sydney: "I couldn't afford $250 private sessions, but AI therapy taught me CBT techniques that actually worked. When a bulk-billing spot opened up 6 months later, I was in a much better place to engage with therapy."

Evidence-Based Digital Mental Health Apps

Government-Approved Options:

1. MindSpot Clinic (Free online assessments and treatment)

Phone: 1800 61 44 34
Specializes: Depression, anxiety, PTSD, OCD
Wait time: 2-4 weeks for phone assessment
Treatment: Therapist-guided online programs

2. This Way Up (University of Sydney)

Clinician-assisted online treatment programs
Evidence-based cognitive behavioral therapy
Cost: Some free programs, others $69-99
Conditions: Depression, anxiety, panic, social anxiety

3. myCompass (Black Dog Institute)

Self-guided monitoring and self-help tools
Personalized program based on assessment
Completely free
24/7 access to tools and resources

4. Smiling Mind (Australian developed)

Meditation and mindfulness programs
Age-specific content (kids, teens, adults, workplace)
Completely free
Australian cultural context

Telehealth Psychology: Expanding Your Options

Advantages of telehealth psychology:

Access regional specialists from anywhere in Australia
Reduced wait times (practitioners can see more clients)
Lower costs (no travel expenses)
Greater privacy (no waiting rooms)
Flexible scheduling including evenings and weekends

How to find telehealth psychologists:

Psychology Today Australia: Filter by "Online therapy"
Australian Psychological Society: Telehealth provider directory
Ask your GP: Many psychologists now offer telehealth options
Private practice websites: Most list telehealth availability

Navigating Public vs Private: Maximizing Your Options

Understanding the Medicare Mental Health Care Plan

What it covers:

20 psychology sessions per calendar year (was 10 before COVID)
Rebate of $89.65 per session (as of 2025)
Additional sessions possible with GP and psychologist review

How to maximize Medicare benefits:

Step 1: Comprehensive GP Assessment

Book longer appointment (30+ minutes) with your GP
Explain specific symptoms and how they impact daily life
Request Mental Health Care Plan explicitly
Ask for referrals to multiple psychologists

Step 2: Strategic Referral Requests

Request bulk-billing practitioners first
Ask for both individual and group therapy options
Include both general and specialized psychologists
Request both in-person and telehealth options

Step 3: Annual Planning

Sessions reset January 1st each year
Plan intensive treatment periods when you have maximum sessions available
Book December appointments early to use remaining sessions

Private Mental Health Insurance: Is It Worth It?

Psychology coverage analysis:

Basic extras cover ($15-25/month):

Typical rebate: $20-40 per session
Annual limits: $200-500 total
Waiting periods: 2-12 months
Reality: Minimal benefit for psychology

Mid-tier extras ($40-70/month):

Typical rebate: $40-80 per session
Annual limits: $500-1200 total
Waiting periods: 2-6 months
Reality: May cover 3-8 sessions per year

Top-tier extras ($80-150/month):

Typical rebate: $80-150 per session
Annual limits: $1500-3000 total
Waiting periods: 2-12 months
Reality: Can significantly reduce private psychology costs

Mathematical reality check:

If you need weekly therapy: $200 × 52 = $10,400 annual cost
Best insurance rebate: Maybe $2,000-3,000 annual benefit
You're still paying: $7,000+ out of pocket plus premiums

Insurance makes sense if:

You can afford the premiums during waiting periods
You're planning ongoing weekly therapy
You want to combine with other health services (dental, physio)
You have stable income and can budget for ongoing private care

Regional and Remote Solutions: When Geography Creates Barriers

Innovative Service Delivery Models

Royal Flying Doctor Service Mental Health Program:

Covers: Remote and very remote Australia
Services: Telehealth psychology, psychiatry, crisis intervention
Eligibility: Areas with limited mental health services
Contact: 1800 625 800
Cost: Often bulk billed

Headspace Centres:

130+ locations across Australia including regional centers
Age range: 12-25 years old
Services: Psychology, psychiatry, GP, social work
Cost: Often bulk billed
Wait times: Generally shorter than private practice

Rural and Remote Mental Health Service (State-specific):

Queensland:

Rural and Remote Mental Health Service: 1300 362 273
Telehealth psychiatry and psychology
Emergency mental health teams

NSW:

HealthDirect: 1800 022 222
Rural Mental Health Specialists program
Mobile crisis teams for rural areas

Victoria:

MIND HK (Highlands and Macedon): Regional mental health
Gippsland Primary Health Network: Coordinated regional care

Technology Solutions for Rural/Remote Users

Satellite Internet and Mental Health:

NBN Sky Muster: Enables telehealth in remote areas
Starlink: Improving connectivity for very remote users
Mobile hotspots: For areas with mobile coverage

Offline Mental Health Resources:

Downloadable CBT workbooks: Available from Beyond Blue, Black Dog Institute
Mental health first aid courses: Available in most regional centers
Peer support networks: Often strong in rural communities

Regional Support Groups:

Mental Health Australia: Local chapter directory
Lifeline Community Education: Available in most regional areas
Men's Sheds: Mental health support through community connection
CWA Mental Health Initiatives: Rural women's support networks

Advocacy and Rights: Fighting for Better Access

Know Your Rights in the Mental Health System

You have the right to:

Timely access to mental health care
Choice of provider (within reasonable geographic limits)
Second opinions on diagnosis and treatment
Interpreters if English is not your first language
Cultural sensitivity in treatment approaches
Complaint processes when services are inadequate

How to Effectively Complain and Advocate

Document everything:

Dates and times of all calls and appointments
Names of staff you speak with
Specific wait times quoted
Impact on your condition due to delays

Escalation pathway:

Level 1: Practice manager or clinic director Level 2: Professional associations (APS for psychologists) Level 3: State health department complaints Level 4: Health services ombudsman Level 5: Federal health minister's office

Template complaint letter:

Dear [Recipient],

I am writing to formally complain about inadequate access to mental health services.

Key facts:
- Referred by GP on [date] for [condition]
- Current wait time quoted: [number] days/months
- Impact: [specific impacts on work, study, relationships, daily functioning]
- Previous escalation attempts: [list what you've tried]

I request:
- Urgent review of my case for priority access
- Clear timeline for when services will be available
- Alternative referral options if current wait time cannot be reduced

This delay in accessing mental health care is affecting my ability to [work/study/function] and represents a failure of the healthcare system to provide timely access to essential medical services.

I look forward to your immediate response and action plan.

Sincerely,
[Your name and contact details]

Political Advocacy: Pushing for System Change

Contact your federal MP:

Email template: Request increased Medicare rebates for psychology
Statistics: Share local wait time data
Personal impact: Explain how delays affect constituents

Contact your state health minister:

Request: More public mental health services
Evidence: Document local service gaps
Solutions: Suggest specific improvements

Join advocacy organizations:

Mental Health Australia: National peak body
Psychology professional associations
Consumer advocacy groups
Regional health networks

Immediate Action Plan: What to Do Right Now

Step 1: Crisis Assessment (Next 10 minutes)

Rate your current situation (1-10 scale):

Safety risk: Are you having thoughts of self-harm? (If 8+, call 000 or Lifeline immediately)
Functioning: Can you work, study, maintain relationships?
Symptoms: How severe are depression, anxiety, other symptoms?
Support: Do you have family/friends for immediate emotional support?

If any rating is 8+ or you're in crisis:

Call Lifeline: 13 11 14 (immediate crisis support)
Text Lifeline: 0477 13 11 14
Go to Emergency Department: If you feel unsafe

Step 2: Immediate Options Research (Today)

Create your action list:

GP appointment booking (within 1-2 weeks):
- Request Mental Health Care Plan
- Ask for multiple psychology referrals
- Discuss medication options if appropriate
Multiple waiting list strategy:
- Research 5-10 psychology practices in your area
- Include both bulk-billing and private options
- Consider telehealth practitioners from other states
University clinic research:
- Find nearest psychology training clinic
- Check eligibility and wait times
- Book assessment if available
Digital support activation:
- Download MindSpot app or visit website
- Register for This Way Up assessment
- Consider AI therapy options like Fox Healing
Crisis plan creation:
- Program crisis numbers into your phone
- Identify supportive friends/family to call
- Plan activities for managing difficult moments

Step 3: System Navigation (This Week)

Monday: Book GP appointment, research psychology options Tuesday: Contact 3-5 psychology practices for wait time information Wednesday: Apply for university clinic, research community health options Thursday: Set up digital mental health supports (apps, AI therapy) Friday: Create crisis plan, identify support network

Weekend: Self-care activities, connect with support people

Step 4: Follow-Up Strategy (Ongoing)

Weekly actions:

Call practices: Check for cancellations or earlier appointments
Update waiting lists: Confirm you're still active on all lists
Use digital supports: Engage with apps, AI therapy, online resources
Monitor symptoms: Track changes in mood, functioning, safety

Monthly actions:

Review progress: Are digital supports helping?
Expand search: Add new practices to your list
Advocate: Contact MPs or health departments about wait times
Support others: Share successful strategies with friends facing similar challenges

Success Stories: How Others Beat the Waiting Lists

David's Multi-State Strategy

Challenge: 6-month wait for psychologist in regional Tasmania

Strategy:

Registered with telehealth psychologists in Melbourne and Sydney
Used university clinic for immediate short-term support
Started AI therapy while waiting for long-term provider

Outcome: "I got my first professional appointment within 3 weeks instead of 6 months. The university clinic stabilized me, then I transitioned to a fantastic telehealth psychologist in Melbourne. Total cost was actually lower because I didn't need as many sessions."

Rachel's EAP Success Story

Challenge: Couldn't afford private psychology ($280/session), 8-month wait for bulk billing

Strategy:

Used Employee Assistance Program (5 free sessions)
Learned core CBT techniques quickly in intensive sessions
Used AI therapy for ongoing skill practice
Joined free support group through community health center

Outcome: "Those 5 EAP sessions taught me more practical skills than I expected. Combined with AI therapy for daily support and a monthly support group, I managed my anxiety effectively while waiting for longer-term care. When the bulk-billing appointment finally came through, I was in a much better place to use it effectively."

Michael's Advocacy Victory

Challenge: Suicidal ideation, told to wait 4 months for urgent care

Strategy:

Documented all phone calls and wait times quoted
Contacted practice manager with formal complaint
Escalated to state health department
Simultaneously pursued multiple alternative options

Outcome: "The formal complaint got me an urgent appointment within 2 weeks. But more importantly, the practice changed their triage process after my complaint. Now they have proper crisis assessment and emergency slots for high-risk patients."

The Future: What Needs to Change

Systematic Solutions Required

Immediate fixes (1-2 years):

Double Medicare rebates for psychology ($180+ per session)
Emergency booking systems for crisis presentations
Telehealth expansion with national psychology licensing
AI therapy integration with Medicare support

Medium-term changes (3-5 years):

Triple psychology training places at universities
Fast-track registration for overseas-qualified psychologists
Community mental health expansion with 100+ new clinics
School-based psychology services for early intervention

Long-term transformation (5-10 years):

Prevention-focused system reducing demand through early intervention
Technology integration with AI assessment and treatment support
Community mental health workers in every town over 5,000 people
Mental health parity with physical health in all insurance and public systems

How You Can Help Create Change

Individual advocacy:

Share your wait time experiences with local MPs
Write to health ministers about system failures
Support mental health advocacy organizations
Vote for politicians who prioritize mental healthcare funding

Community action:

Start local mental health awareness groups
Advocate for services in your regional area
Support peers navigating the system
Share successful strategies with others

Professional development:

Consider careers in mental health (we need 82,000 more professionals!)
Support training programs and university psychology departments
Mentor students entering mental health fields
Advocate for better working conditions for mental health professionals

Conclusion: You Don't Have to Wait in Silence

Australia's mental health waiting list crisis is real, devastating, and systemic - but it's not insurmountable.

The system has failed you, but you haven't failed. Needing mental health support isn't a personal weakness - it's a human reality that millions of Australians face. The fact that our healthcare system can't provide timely access to essential mental health services is a policy failure, not a personal one.

Every strategy in this guide has helped real Australians access care faster. Whether it's gaming the system with multiple referrals, accessing university clinics, using AI therapy as a bridge, or advocating for emergency prioritization - these approaches work because people like you have used them successfully.

Your mental health cannot wait 258 days. The crisis that brings you to seek help won't pause while bureaucrats process waiting lists. Use every resource available - traditional and innovative, human and AI-assisted, public and private - to get the support you need right now.

The perfect solution doesn't exist yet, but manageable solutions do. You don't need to wait for the system to be fixed to start healing. You can begin today with the resources that are available, advocate for better tomorrow, and help others navigate the crisis while we build the mental healthcare system Australia deserves.

You matter. Your mental health matters. And there are people and technologies ready to support you right now - you just need to know where to look.

Ready to Start Getting Help Today?

Don't wait another day for the mental health support you deserve:

Crisis Support: If you're struggling with thoughts of self-harm, call Lifeline 13 11 14 immediately - they're available 24/7 and understand exactly what you're going through.

AI Therapy Bridge: Start immediate evidence-based support while navigating traditional services → Begin Your Assessment with Fox Healing AI

Comprehensive Navigation Support: Get personalized guidance for accessing Australia's mental health system faster → Mental Health Access Package

Join the Advocacy: Connect with other Australians fighting for better mental healthcare access → Fox Healing Community

Remember: The waiting list crisis is a system problem, not a you problem. While we fight for the mental healthcare system Australia needs, don't let the system's failures prevent you from getting the help you deserve right now. Your healing journey can start today.

You are worth fighting for. Your mental health is worth prioritizing. Help is available - you just need to know where to find it.